Weigh In record (no journal entry) for 25 February 2022
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164.7 lb
Lost so far: 15.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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719 kcal
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Fat: 13.95g | Prot: 36.05g | Carb: 68.02g.
Breakfast: Queijo Parmesão (Ralado), Wickbold Pão Integral Castanha-do-Pará & Quinoa. Lunch: Heineken Cerveja Long Neck (330ml). Dinner: Herbalife Shake de Frutas Tropicais. more...
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losing 3.7 lb a week
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dri abdo's weight history
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