Weigh In record (no journal entry) for 13 June 2014
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260.2 lb
Lost so far: 5.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2014:
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1991 kcal
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Fat: 68.48g | Prot: 56.59g | Carb: 296.83g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Grapefruit, Simply Orange 100% Pure Orange Juice, General Mills Reese's Puffs Cereal, Milk (Nonfat with Added Vitamin A). Lunch: Santitas Tortilla Triangles, Sara Lee Whole Grain White Bread, Smucker's Concord Grape Jelly, Peanut Butter & Co Smooth Operator Peanut Butter. Dinner: Kraft Mexican Style Four Cheese, Campbell's Cream of Chicken Soup, Spanish Style Tomato Sauce (Canned), Mission Flour Tortillas (Fajita Size), Daisy Light Sour Cream, Santitas Tortilla Triangles. Snacks/Other: Hershey's Milk Duds. more...
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losing 4.2 lb a week
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