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Cclem
Journal
13 Jun 14
Cclem's Journal, 13 June 2014
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Weigh In record (no journal entry) for 13 June 2014
203.4 lb
Lost so far:
18.9 lb
.
Still to go:
28.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2014:
2225 kcal
Fat: 44.50g | Prot: 66.75g | Carb: 422.75g.
Snacks/Other:
Skinny Cow Low Fat Ice Cream Bars - White Mint Truffle.
more...
2304 kcal
Activities & Exercise:
Shopping - 10 minutes, Desk Work - 32 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours.
more...
losing 3.5 lb a week
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