Weigh In record (no journal entry) for 13 June 2014
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167.5 lb
Lost so far: 22.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2014:
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1142 kcal
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Fat: 56.10g | Prot: 64.11g | Carb: 91.71g.
Breakfast: Beer biscuits 8, Great Value Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: KFC Extra Crispy Tenders Go Cup. Dinner: Great Value Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Snickers Snickers Unwrapped Bites, Peanuts in Shell (Shell Not Eaten). more...
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2633 kcal
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Activities & Exercise:
Sitting - 10 hours, Shopping - 2 hours, Driving - 2 hours, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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