Weigh In record (no journal entry) for 25 February 2022
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164.6 lb
Lost so far: 3.0 lb.
Still to go: 43.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2022:
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981 kcal
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Fat: 70.33g | Prot: 69.31g | Carb: 20.86g.
Lunch: Hacendado Cortezas de Cerdo, Nuez, Larsa Queso Arzua Ulloa, Lidl Canónigos, Salmón al Horno o a la Parrilla. Dinner: Aguacate. more...
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2319 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 59 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 1 minute, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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