Weigh In record (no journal entry) for 25 February 2022
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192.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2022:
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2252 kcal
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Fat: 60.69g | Prot: 105.71g | Carb: 183.52g.
Breakfast: Sugar, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Mizzi & Sons Cafe Chic Instant Coffee with Chicory. Lunch: Sliced Ham, Biltong. Dinner: Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Cadbury Dairy Milk Chocolate, Crisps, Strawberries , Beer, Gin, Jam Doughnut. more...
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gaining 0.3 lb a week
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