JACCR's Journal, 16 April 2011

141

141.0 lb Lost so far: 3.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2216 kcal

Fat: 124.82g | Prot: 49.17g | Carb: 218.31g.   Breakfast: Buttermilk Pancakes , Sugar. Lunch: Creamy Tomato Soup with Croutons. Dinner: Bacon and Cheese Quiche, Potato Salad. Snacks/Other: Dark Chocolate Bar. more...

1874 kcal

Activities & Exercise: Shopping - 1 hour, Standing - 1 hour, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...