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131
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131.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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1093 kcal
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Fat: 40.56g | Prot: 45.68g | Carb: 150.80g.
Breakfast: Almonds, Milk (Fat Free or Skim, Calcium Fortified) , Special K Protein Plus Cereal, Bananas , Coffee (Brewed From Grounds) , upstate farms fat free half & half. Lunch: Clementines, Part Skim Mozzarella String Cheese Sticks, TLC Tasty Little Crackers - Toasted asiago (Kashi). Dinner: Fudgesicle Pops (No Sugar Added) , Pancake Syrup (Reduced Calorie), Nutri-Grain Low Fat Waffles. Snacks/Other: Omega Light Buttery Spread, Oil Popped White Popcorn . more...
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1543 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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