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134
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130.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2011:
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1060 kcal
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Fat: 30.69g | Prot: 55.89g | Carb: 142.27g.
Breakfast: Oranges, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free) , Light & Fit Yogurt, Hearty Grains 100% Whole Wheat English Muffins, Light Buttery Spread with Flax Oil. Lunch: 14" Cheese Pizza (Thin Crust). Dinner: Classic Vinaigrette, Lettuce Salad with Assorted Vegetables, Fudgesicle Pops (No Sugar Added), Brown Rice, Chicken Breast. more...
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1501 kcal
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Activities & Exercise:
Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Kathy LaCourse's weight history
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