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130
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130.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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741 kcal
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Fat: 27.58g | Prot: 30.49g | Carb: 104.60g.
Breakfast: Cheese Wedges, Multigrain Bread, Coffee, Egg. Lunch: Dry Roasted Pistachio Nuts (with Salt Added), Pears. Dinner: Spaghetti Sauce with Vegetables (Homemade-Style), Lettuce Salad with Assorted Vegetables, Whole Wheat Macaroni. more...
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losing 8.8 lb a week
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Kathy LaCourse's weight history
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