|
Weight up, but percent body fat down to 30.9%!
|
190.2 lb
Lost so far: 69.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2014:
|
1709 kcal
|
Fat: 51.79g | Prot: 65.16g | Carb: 249.18g.
Breakfast: Sugar, Margarine, Private Selection Artisan Loaf French Demi-Baguette, Sanalac Nonfat Dry Milk, Sanalac Nonfat Dry Milk. Lunch: Beef Fried Rice. Dinner: Boiled Peanuts, Sugar, White Rice, Vegetable Oil, Turkey Meatballs, Cooked or Sauteed Mature Onions (Fat Added in Cooking), White Rice. Snacks/Other: Sugar, Sanalac Nonfat Dry Milk, Jif Natural Creamy Peanut Butter, Fastco Quick Oats, Slim-Fast Shake Mix - Creamy Chocolate. more...
|
|
3323 kcal
|
Activities & Exercise:
Weight Training (moderate) - 5 minutes, Standing - 3 hours, Sitting - 8 hours, Housework - 2 hours, Stretching (yoga) - 5 minutes, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (exercise) - 3.5/mph - 5 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GloMama's weight history
|