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Skeetersd
Journal
13 Jun 14
Skeetersd's Journal, 13 June 2014
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Weigh In record (no journal entry) for 13 June 2014
164.4 lb
Lost so far:
11.6 lb
.
Still to go:
14.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2014:
781 kcal
Fat: 17.01g | Prot: 25.34g | Carb: 138.60g.
Breakfast:
Light Fat Free Yogurt - Strawberry Banana.
Lunch:
Kosher Dill Sandwich Slices Pickles, 100 Calorie Hershey Bar.
Dinner:
Simple Favorites Alfredo Pasta with Chicken & Broccoli.
Snacks/Other:
Honey Clusters Cereal, Tortilla Corn Chips.
more...
2443 kcal
Activities & Exercise:
Dance (slow step) - 1 hour, Exercise machine (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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