Weigh In record (no journal entry) for 13 June 2014
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213.0 lb
Lost so far: 5.0 lb.
Still to go: 43.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 June 2014:
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1665 kcal
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Fat: 105.62g | Prot: 78.20g | Carb: 71.39g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (42g). Lunch: Scrambled Egg (Whole, Cooked), Walnuts, Progresso Chick Peas, Hidden Valley Bacon Ranch Salad Dressing, Mushrooms, Spinach, Lettuce. Dinner: Tyson Foods Breaded Chicken Breast Patties, Happy Farms American Cheese Singles. Snacks/Other: Great Value Chocolate Sugar Free Instant Pudding, Frozen Whipped Topping. more...
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losing 7.0 lb a week
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