Weigh In record (no journal entry) for 16 April 2011
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240.0 lb
Lost so far: 64.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2011:
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1611 kcal
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Fat: 121.69g | Prot: 101.78g | Carb: 25.58g.
Breakfast: diet mt dew, splenda, Heavy Cream, atkins shake, Baby Swiss Cheese, Castle Wood Reserve . Lunch: Baby Swiss Cheese, Miracle Whip, salami . Dinner: salad, granny smith apple, pork chop. Snacks/Other: splenda , heavy cream, coffee , Dry Roasted Almonds (Without Salt Added), Mozzarella String Cheese, Extra Crunchy Peanut Butter. more...
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3245 kcal
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Activities & Exercise:
elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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