Weigh In record (no journal entry) for 13 June 2014
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224.0 lb
Lost so far: 68.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2014:
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625 kcal
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Fat: 16.00g | Prot: 29.00g | Carb: 94.00g.
Breakfast: Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (Bottle), General Mills Rice Chex Cereal. Lunch: Water (Bottled), Subway 6" Turkey Breast & Black Forest Ham. Dinner: Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Aquafina Water (16.9 oz). more...
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losing 7.0 lb a week
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