Weigh In record (no journal entry) for 25 February 2022
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152.0 lb
Lost so far: 81.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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1481 kcal
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Fat: 55.43g | Prot: 179.73g | Carb: 67.49g.
Breakfast: Protein Powder, Pure Almond Milk - Unsweetened Original, Frozen Strawberries, Spinach, Peanut Butter. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Protein Powder, Chia Seed, Pure Almond Milk - Unsweetened Original, Spinach, Raspberries, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Refried Beans (Canned), Daisy Sour Cream, Broadleaf Ground Venison, Tomatoes, Trader Joe's Green Onions. Snacks/Other: Calavo Avocado, Skinless Chicken Breast, Crystal Farms Cheese Wraps Marble Jack. more...
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losing 7.7 lb a week
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