|
sugar 102
Home Exercise: 1 Hour, 5 Minutes
* 200 Step-up Board
* 200 Knee Kicks
* 120 Squat Kicks
* 120 Twists
* 120 Shoulder Press
* 120 Toe/Sky Touch
* 120 Tilts
* 120 Dumb Bell Raise
|
360.6 lb
Lost so far: 30.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2014:
|
1177 kcal
|
Fat: 47.94g | Prot: 87.23g | Carb: 123.92g.
Breakfast: Coffee, 2% Fat Milk, Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage. Lunch: Farmland Foods Lower Sodium Bacon Classic Cut, Tomatoes, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Pickled Hot Pepper, Lettuce, Lipton Diet Iced Tea with Lemon (16.9 oz Bottle). Dinner: Steamers Cauliflower & Cheese Sauce, Pennsylvania Dutch Diet Birch Beer, Cardini's Light Caesar Dressing, Celery, Cucumber (Peeled), Chicory Greens, Gtilled Chicken Breast Fillets, Glazed Smoke Flavored. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick, Citrucel SmartFiber Sugar Free Orange, Poland Spring Bottled Water, Aquafina Water (16.9 oz). more...
|
|
4666 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 5 minutes, Desk Work - 1 hour, Housework - 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 5.8 lb a week
|