Weigh In record (no journal entry) for 13 June 2014
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167.6 lb
Lost so far: 18.5 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2014:
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1866 kcal
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Fat: 83.01g | Prot: 71.48g | Carb: 214.88g.
Breakfast: Famous Old Style Pancakes, Coffee with Milk, Strawberries, Blueberries. Lunch: Popsicle Banana, Red Velvet Cupcake, Beef, Green Giant Sugar Snap Peas, Chow Mein Chinese Noodles , Broccoli . Dinner: McCain Smiles Regular, Schneider's Chicken Breast Fingerlings. Snacks/Other: Popsicle Banana, Kraft old fashioned peanut butter cookies, Coca-Cola Diet Coca-Cola (Can), Tim Hortons Coffee with Milk (Large). more...
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2235 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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