Weigh In record (no journal entry) for 13 June 2014
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90.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2014:
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533 kcal
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Fat: 7.04g | Prot: 35.25g | Carb: 93.74g.
Breakfast: Smucker's Sugar Free Strawberry Jam, Strawberries, Nickles Light 35 Multigrain Bread. Lunch: Rold Gold Classic Style Pretzel Sticks, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Market Day Chicken Breast. Dinner: Better Oats Oat Fit - Cinnamon Roll. Snacks/Other: Nabisco Honey Maid Graham Crackers, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Watermelon, Dannon Light & Fit Greek - Vanilla. more...
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1871 kcal
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Activities & Exercise:
Pilates - 25 minutes, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 45 minutes, Housework - 1 hour, Running - 9/mph - 47 minutes, Sleeping - 6 hours, Resting - 6 hours and 3 minutes. more...
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losing 1.2 lb a week
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