xohhjeez's Journal, 13 June 2014

Still so close. .5 away from being at a new all time low, and almost out of the 150's. I've been really hard on myself lately, and definitely not eating what I should. Luckily I havent been gaining weight, but I still want to lose weight. I still have 35-40 pounds til my goal weight. I don't want to stop now.
150.5 lb Lost so far: 18.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2014:
1201 kcal Fat: 32.88g | Prot: 47.05g | Carb: 185.54g.   Breakfast: Safeway Sugar Free Apple & Cinnamon Instant Oatmeal. Lunch: Lean Cuisine Culinary Collection Sesame Chicken. Dinner: Tokyo Joe's Eel Roll, Wegmans Rainbow Skinny Roll. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Bananas , Goetze's Original Caramel Creams. more...
1950 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
steady weight

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Comments 
Remember to log everything you eat, even if you screw up. It will help you later see where things went right and when they didn't. You'll thank me later. 
18 Jun 14 by member: mrsmole

     
 

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