ajmiller's Journal, 16 April 2011

I am tired of fall off the wagon and giving into food. I've got to do better. I know I can do it don't won't to go back to my old habits and gain all my weight back. Wish I had someone I could depend on for help.

173.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 74.25g | Prot: 70.02g | Carb: 217.60g.   Breakfast: bread, Instant Grits Cheese. Lunch: Lite 100% Whole Wheat Bread, Light New England Clam Chowder. Dinner: garlic bread, chicken breast, Alfredo Sauce, Healthy Harvest 7 Grain Blend Pasta Fusilli. Snacks/Other: Extra Butter Popcorn. more...