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Kreed13
Journal
13 Jun 14
Kreed13's Journal, 13 June 2014
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Weigh In record (no journal entry) for 13 June 2014
213.4 lb
Lost so far:
32.8 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2014:
1391 kcal
Fat: 67.08g | Prot: 78.53g | Carb: 127.76g.
Breakfast:
Special K Bacon, Egg & Cheese Sandwich Kellogg's.
Lunch:
Beef or Meat Gravy, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Mashed Potato, White Bread.
Dinner:
Pita Pit Gyro Pita.
Snacks/Other:
Quest Chocolate Brownie Bar.
more...
2485 kcal
Activities & Exercise:
Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes.
more...
losing 11.9 lb a week
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