marrana's Journal, 16 April 2011

113.6 lb Lost so far: 1.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2063 kcal

Fat: 74.04g | Prot: 73.78g | Carb: 222.38g.   Breakfast: Raspberries, Gouda Cheese, french loaf, Natural Pure Raw Honey, Nonfat Caffe Latte (Grande). Lunch: Tuna Fish Salad, Spicy Tuna Roll, Salmon Sashimi, Tuna Sashimi. Dinner: Tequila, Lettuce Salad with Assorted Vegetables, Avocados. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Snickers Bar (Fun Size), Snickers Bar (Fun Size), Rum and Cola. more...

1380 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...