Weigh In record (no journal entry) for 25 February 2022
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161.6 lb
Lost so far: 36.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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557 kcal
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Fat: 26.08g | Prot: 29.30g | Carb: 51.50g.
Breakfast: Nola Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine, Bakers Provita Multigrain. Lunch: Barbecued Pork Spareribs with Sauce. Snacks/Other: Nutriday Smooth Medium Fat Yoghurt, Apples . more...
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losing 4.6 lb a week
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