missylou1's Journal, 13 June 2014

207.2 lb Lost so far: 12.6 lb.    Still to go: 82.2 lb.    Diet followed 100%.

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683 kcal

Fat: 19.50g | Prot: 32.67g | Carb: 86.95g.   Breakfast: Sugar, Coffee with Cream and Sugar. Lunch: Tomatoes, Minute Ready to Serve White Rice, McDonald's Sweet Tea (Large), Skinless Chicken Breast, Extra Virgin Olive Oil. more...

2491 kcal

Activities & Exercise: dance central - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...