Weigh In record (no journal entry) for 13 June 2014
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202.0 lb
Lost so far: 0.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2014:
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2402 kcal
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Fat: 105.69g | Prot: 41.90g | Carb: 347.61g.
Breakfast: Dunkin' Donuts Old Fashioned Cake Donut, Dunkin' Donuts Glazed Munchkin, Fruit Salad, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Hale and Hearty Boston Shrimp Chowder (Small), Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Chick-fil-A Sweetened Iced Tea (Medium), Sabra Classic Hummus with Pretzels. Snacks/Other: Starbucks Lemon Loaf, Oatmeal Cookies (with Raisins). more...
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losing 7.0 lb a week
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