Weigh In record (no journal entry) for 25 February 2022
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216.7 lb
Lost so far: 1.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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1363 kcal
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Fat: 45.30g | Prot: 73.47g | Carb: 162.32g.
Breakfast: Stork Country Spread Medium Fat, Scrambled Egg , Sasko Brown Toast. Lunch: Woolworths Chickpeas in Brine, Basmati Rice (Cooked), Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Ina Paarman's Butter Chicken Sauce. Dinner: Lettuce, Mayonnaise , Chicken Meat , Pita Bread. Snacks/Other: Future Life High Protein Chocolate Crunch Bar, Butter or Sugar Biscuit, Woolworths Banana. more...
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losing 4.6 lb a week
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Alana Botha's weight history
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