Weigh In record (no journal entry) for 13 June 2014
|
192.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2014:
|
1570 kcal
|
Fat: 68.94g | Prot: 169.25g | Carb: 64.47g.
Breakfast: Carlson The Very Finest Fish Oil, Red Onions, Portabella Mushrooms , Butter , Organic Valley Organic Brown Eggs (Extra Large), Spinach , Tomatoes. Lunch: Cooked Broccoli, Skinless Chicken Breast. Dinner: Cooked Broccoli, Carlson The Very Finest Fish Oil, Skinless Chicken Breast. Snacks/Other: NutraBio Carbomax, NutraBio Whey Protein Isolate Unflavored. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JOHN JANZ's weight history
|