jamesthomasmom's Journal, 16 April 2011

244.0 lb Lost so far: 37.5 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

850 kcal

Fat: 24.81g | Prot: 81.24g | Carb: 83.62g.   Breakfast: Cheerios, Light & Fit Yogurt - Toasted Coconut Vanilla. Lunch: Crab Cake, Chickpea and Black Bean Salad. Dinner: Grilled Dijon Chicken & Portobellos. more...

3823 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Housework - 1 hour, Sleeping - 8 hours, Sitting - 4 hours and 30 minutes. more...