Weigh In record (no journal entry) for 21 February 2022
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202.6 lb
Lost so far: 52.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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1175 kcal
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Fat: 14.87g | Prot: 41.44g | Carb: 209.74g.
Breakfast: PnP Shredded Bran. Dinner: Pick n Pay Rich & Creamy Pea & Ham Instant Soup, Sasko Low GI Whole Wheat Brown Bread. Snacks/Other: Bakers Mini Salticrax (33g), Woolworths Pear, Pears . more...
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gaining 13.9 lb a week
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