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jmerapi
Journal
16 Apr 11
jmerapi's Journal, 16 April 2011
jmerapi's Profile
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Weigh In record (no journal entry) for 16 April 2011
226.8 lb
Lost so far:
37.2 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2011:
752 kcal
Fat: 39.04g | Prot: 35.93g | Carb: 69.30g.
Breakfast:
Green and Black's Organic Dark Chocolate, Avocados, Ezekiel 4:9 Sprouted Grain Bread, Sliced Ham (Regular, Approx. 11% Fat) , Cream (Half & Half) .
more...
2846 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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