Weigh In record (no journal entry) for 29 June 2009
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175.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2009:
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617 kcal
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Fat: 48.64g | Prot: 39.03g | Carb: 7.56g.
Breakfast: cheese, spinach, egg. Lunch: Creamy Caesar Dressing, spinach, cheese, Turkey Lunch Meat. more...
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3280 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Desk Work - 2 hours, Driving - 3 hours, Housework - 3 hours, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 0.0 lb a week
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