notgen's Journal, 16 April 2011

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Weigh In record (no journal entry) for 16 April 2011

251.0 lb Lost so far: 0 lb. Still to go: 51.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 April 2011:

1679 kcal

Fat: 94.44g | Prot: 102.29g | Carb: 100.68g. Breakfast: White Bread, Egg Omelet or Scrambled Egg. Lunch: Ground Beef (Frozen Patties, Cooked, Broiled), Tater Tots. Dinner: Coleslaw, Potato French Fries, Chicken Strips. more...

3491 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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notgen's Journal, 16 April 2011

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