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had 4k cal & red lobster
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184.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2014:
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2638 kcal
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Fat: 67.45g | Prot: 286.10g | Carb: 239.80g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Fat Free American Cheese Singles, Thomas' Light English Muffin, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. Lunch: Instant Brown Rice, Quinoa, Steamable Sweet Peas, Alaskan Pink Salmon, Low Fat Mayonnaise Dressing, Sweet Pickle Relish, Organic Original Soymilk, ON 100% Whey. Dinner: Goya Black Beans, Instant Brown Rice, Quinoa, Mussels. Snacks/Other: Chicken of the Sea Smoked Oysters in Oil, Dannon Oikos Traditional Greek Yogurt - Strawberry, Halls Cough Drops. more...
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2592 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 11.9 lb a week
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