webb1's Journal, 16 April 2011

okay, 3rd day.i didn't do real well with dinner yesterday (arbys) but I went shopping with my daughter and well.... so today is another day and on a bright side the weight # still went down so yay! And yeah I know most of the weight loss in the beginning is water weight...my thought is weight is weight.As long as it moves the scale I can stay motivated.I was planning on grilling salmon today but the evil weatherman is calling for rain until late. I prefer to eat early so cooking it inside I suppose.

222.0 lb Lost so far: 12.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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595 kcal

Fat: 65.36g | Prot: 56.47g | Carb: 57.29g.   Breakfast: Special K Satisfaction Cereal. Lunch: one hard boiled egg. Dinner: brocolli, salmon. Snacks/Other: carrots, celery. more...

3176 kcal

Activities & Exercise: Housework - 1 hour, Yard Work (gardening) - 1 hour, Exercise machine (moderate) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...