Weigh In record (no journal entry) for 13 June 2014
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186.1 lb
Lost so far: 19.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2014:
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3671 kcal
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Fat: 141.27g | Prot: 158.17g | Carb: 449.70g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Regina Cacau Torta Holandesa, Salmão no Forno ou Grelhado, Carne de Porco do Lombo Assada, Couve Refogada, Espaguete sem Carne com Molho de Tomate, Sopa de Lentilhas. Dinner: MacroVita Suco de Laranja Integral, Torta de Limão com Merengues, Spoleto Polpetone de Carne, Ragazzo Coxinha de Frango com Cremily, Espaguete sem Carne com Molho de Tomate. Snacks/Other: Nestlé Biscoito Nesfit Coco, Amor Envolvente (Chocolate Ao Leite com Amendoim), Nabisco Club Social Bacon, Belvita Belvita Avelã e Cacau, La Serenisima Leite em Pó Desnatado. more...
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2083 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 15.4 lb a week
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