roteanuk's Journal, 13 June 2014

168.2 lb Lost so far: 1.5 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 66.39g | Prot: 41.64g | Carb: 155.33g.   Breakfast: Butter, Marmalade, Italian Bread, Scrambled Egg (Whole, Cooked). Lunch: Butter, Migros Sulzbecher Aufschnitt, Laugenbrötchen. Dinner: Tre Stelle Light Feta Cheese, Racconto Balsamic Vinegar Of Modena, Honey, Olive Oil, Mustard, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Sekt, Limonade, Wodka, Weißer Tafelwein. more...

2441 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...