Weigh In record (no journal entry) for 24 February 2022
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182.1 lb
Lost so far: 28.8 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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1661 kcal
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Fat: 135.35g | Prot: 79.29g | Carb: 35.68g.
Breakfast: Schoolyard Snacks Keto Puffs Sour Cream & Onion. Lunch: Great Value Fried Pork Skins, Trader Joe's Chile Lime Seasoning Blend, Sea Salt, Mt. Olive Dill Relish, Sir Kensington Mayonnaise, Sir Kensington's Buffalo Ranch Dressing and Dip, Boiled Egg. Snacks/Other: Slim-Fast Keto Fat Bomb Peanut Butter Cup, Great Value Whole Dill Pickles, Great Value Dry Roasted & Salted Peanuts, Great Value Dry Roasted & Salted Peanuts. more...
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gaining 12.6 lb a week
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