Weigh In record (no journal entry) for 24 February 2022
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190.3 lb
Lost so far: 98.5 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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894 kcal
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Fat: 34.49g | Prot: 53.52g | Carb: 90.12g.
Dinner: Vegetable Beef Soup (Home Recipe), White Rice, Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked) . Snacks/Other: Boiled Egg, Carrot Cake without Icing. more...
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losing 3.1 lb a week
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