Weigh In record (no journal entry) for 13 June 2014
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139.6 lb
Lost so far: 3.3 lb.
Still to go: 7.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 June 2014:
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1903 kcal
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Fat: 68.46g | Prot: 58.82g | Carb: 221.14g.
Breakfast: Alpro Soya Lekker Gezond Smeren, Sinaasappelen, Linessa Light Vruchtenyoghurt. Lunch: Speltbroodje, AH Goudse Kaas Extra Belegen 48+, Zacht Gekookt Ei, Ontbijtkoek. Dinner: Dr. Oetker Ristorante Pizza Funghi. Snacks/Other: Ijshoorntjes (Cake of Koek Type), Schepijs, Chardonnay. more...
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2340 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours, Bicycling (moderate) - 13/mph - 15 minutes, Sitting - 6 hours, Driving - 1 hour, Yard Work (gardening) - 11 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 34 minutes. more...
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losing 13.9 lb a week
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