JeanIbbotson's Journal, 16 April 2011

120.6 lb Lost so far: 7.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1898 kcal

Fat: 112.68g | Prot: 102.68g | Carb: 76.29g.   Breakfast: Honey, Ginger . Lunch: Bacon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tomatoes, Caesar Salad Dressing . Dinner: Spanish Omelette, Fried Battered Fish, Tuna Fish Salad, Fresh Pork Sausage, Lamb Chop, Grilled Chicken (Skin Not Eaten), Olive Oil , Champagne. Snacks/Other: Cappuccino, Brown Sugar , Latte Vanilla. more...

3004 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 30 minutes, Golf (walking) - 5 hours, Pilates - 1 hour, Bicycling (fast) - 15/mph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...