Weigh In record (no journal entry) for 15 April 2011
|
169.4 lb
Lost so far: 24.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2011:
|
655 kcal
|
Fat: 41.37g | Prot: 49.77g | Carb: 20.15g.
Breakfast: Folgers classic roast. Lunch: White Bread, american cheese, oscar mayer bologna, Real Mayonnaise. Dinner: broccoli, Steak, bacon. Snacks/Other: shrimp, water. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wishful's weight history
|