Carlosgenetic's Journal, 24 February 2022

14.0% grasa
162.5 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2022:
1427 kcal Fat: 69.53g | Prot: 64.19g | Carb: 131.92g.   Breakfast: Lider Maní sin Sal, Colun Yoghurt Batido Natural Light, Colun Queso Ranco Laminado, American Classic Pancake Syrup Regular, Great Value Homestyle Waffles. Lunch: Chuleta de Cerdo Frita, Cuisine & Co Helado Cookies & Cream, Kardámili Aceite de Oliva Extra Virgen Classic, Tomates Rojos, Arroz Blanco (de Grano Medio, Cocido). more...
105 kcal Activities & Exercise: Samsung Health - 24 hours. more...
steady weight

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Comments 
poquísimo!! a seguir dándole 💪 dame consejos aparte del déficit calorico x fiss , yo hago ejercicio con pesas y cardio pero me cuesta comer mis porciones  
27 Feb 22 by member: Rocioooooooo20

     
 

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