Weigh In record (no journal entry) for 16 April 2011
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199.3 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2011:
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2995 kcal
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Fat: 127.37g | Prot: 113.21g | Carb: 355.25g.
Breakfast: apple, joreggelt, Csirkemell sonka, Tojás. Lunch: Húsleves ( husleves ), france salad, potatoe , chicken breast. Dinner: Husleves, Töltött paprika ( toltott ). Snacks/Other: Pogácsa túrós sós ( pogacsa ), coca cola, Ischler 1db, fagylalt, Fagylalt édes ( fagylalt ) . more...
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2867 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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