Weigh In record (no journal entry) for 24 February 2022
|
204.0 lb
Lost so far: 5.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2022:
|
1256 kcal
|
Fat: 45.12g | Prot: 63.44g | Carb: 148.92g.
Breakfast: European Type Grapes, Friendly Farms Greek Style Nonfat Yogurt - Strawberry, Coffee-Mate Original Powder Creamer. Lunch: Kroger Kosher Dill Pickle Spears, Mayonnaise , Kraft Wheat Thins Reduced Fat, StarKist Foods Tuna Creations Herb & Garlic (Pouch). Dinner: Great Value Broccoli Florets, Simple Truth Organic Jasmine Rice, Pork Loin (Tenderloin) . Snacks/Other: Chocolate Covered Ice Cream Bar or Stick, Whitman's Reserve Artisan Chocolates. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cahooda's weight history
|