Weigh In record (no journal entry) for 13 June 2014
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144.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2014:
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1412 kcal
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Fat: 60.71g | Prot: 39.69g | Carb: 176.18g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's All-Bran Red Berry Crunch, Grapefruit Juice. Lunch: Ryvita Original Crispbread, Anchor Butter, Sliced Ham (Extra Lean) , Sainsbury's Yoghurt. Dinner: Hellmann's Mayonnaise, Tomatoes, Cucumber (with Peel) , Lettuce, Birds Eye Minced Beef and Onion Pie. Snacks/Other: Bananas . more...
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gaining 7.0 lb a week
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