Weigh In record (no journal entry) for 24 February 2022
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211.2 lb
Lost so far: 26.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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790 kcal
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Fat: 15.52g | Prot: 72.92g | Carb: 89.92g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Semi-Skimmed Milk. Dinner: Bananas, Semi-Skimmed Milk, Optimum Nutrition 100% Gold Standard Whey Protein. Snacks/Other: Bisto Gravy Granules, McCain Original Oven Chips, White Potatoes (Flesh and Skin) . more...
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losing 4.2 lb a week
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