Weigh In record (no journal entry) for 24 February 2022
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219.8 lb
Lost so far: 4.0 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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1096 kcal
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Fat: 53.93g | Prot: 82.44g | Carb: 78.69g.
Breakfast: Grapefruit, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Apple, Tangerines (Mandarin Oranges), Blueberries, Raspberries, Emerald Raw Almonds. Dinner: Dole Iceberg Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Tomatoes. more...
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losing 12.6 lb a week
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