Weigh In record (no journal entry) for 24 February 2022
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155.7 lb
Lost so far: 22.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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1150 kcal
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Fat: 18.97g | Prot: 49.69g | Carb: 202.32g.
Breakfast: Bananas , Jif Creamy Peanut Butter, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Chobani Greek Yogurt Strawberry on The Bottom. Lunch: Hidden Valley Light Ranch Salad Dressing, Sweet Baby Ray's Original Barbecue Sauce, Stop & Shop Herb Seasoned Croutons. Dinner: Kroger Tomato Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Penne. Snacks/Other: Bananas , Healthy Choice Organic Fudge Bars. more...
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losing 12.6 lb a week
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