Weigh In record (no journal entry) for 24 February 2022
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217.4 lb
Lost so far: 32.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2022:
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2928 kcal
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Fat: 124.17g | Prot: 143.65g | Carb: 318.03g.
Breakfast: Starbucks Pike Place Roast (Tall), Starbucks Spinach & Feta Breakfast Wrap, Half and Half or Heavy Cream, Oatly Oat Milk, Thomas' Blueberry English Muffin, Bertolli I Can't Believe It's Not Butter Light, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Jimmy John's #5 Vito, Coca-Cola Diet Coke. Dinner: Chick-fil-A Seasoned Tortilla Strips, Chick-fil-A Chicken Tortilla Soup (Large), Chick-fil-A Spicy Chicken Sandwich, Pears, Avocados, Coca-Cola Diet Coke Caffeine Free (Bottle). more...
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2868 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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